Archive for the Article Category

Optimal Health Flourishes in a Healthy Community

Optimal Health Flourishes in a Healthy Community

Whatever happened to Community? Long ago, women hosted parties with a purpose: to spotlight products in a festive, comfortable home atmosphere, sell products, and make money for the company and their families. Parties centered around products like plasticware, cookware, lingerie, makeup, and more. This strategy was highly

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Making Sense of the New Blood Pressure Guidelines

Making Sense of the New Blood Pressure Guidelines

Dr. King has partnered with Whole Foods magazine to provide blogs for their site. Check out his recent article on the new guidelines for heart health, and what they might mean for you and your loved ones. Read the article at Whole Foods Magazine

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How to Make New Year’s Resolutions with Staying Power

How to Make New Year’s Resolutions with Staying Power

This time of year, it seems impossible to avoid the bombardment of New Year’s resolution messages. Everywhere you look, we’re being instructed on how to “lose” this or “give up” that. And with the best of intentions, many of us get on board, making promises to ourselves

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How Screens Are Keeping Us from Happiness

How Screens Are Keeping Us from Happiness

In this technology-everywhere age, more and more people are crossing the line from screen dependence to full-blown addiction. That might sound like hyperbole, but unfortunately it isn’t. In fact, Dr. Nicholas Kardaras, author of the book Glow Kids and one of the country’s top addiction experts, told

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Improve Your Health with The Japanese Practice of “Forest Bathing”

Improve Your Health with The Japanese Practice of “Forest Bathing”

Nature must be respected, and never are we more aware of that than during natural event emergency situations. But it’s important to remember that nature also can be a beautifully healing and energizing force. I remember stepping out onto our wooden deck on a beautiful Saturday morning.

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Is the Microbiome the Key to Better Mood?

Is the Microbiome the Key to Better Mood?

Depressed? Anxious? Stressed? Don’t believe people when they tell you it’s all in your head. The truth is, it may be all in your gut. As early as 100 years ago, scientists began investigating the connection between mood, the mind, and the digestive system. But it hasn’t

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Natural First-Aid Kit for Outdoor Adventures

Natural First-Aid Kit for Outdoor Adventures

It’s no secret that I love the great outdoors. In fact, I consider nature to be an integral part of human wellness. That’s why I included it as one of the pillars in my book The Healing Revolution: Eight Essentials to Awaken Abundant Life, Naturally. To fully

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Focus on Men’s Health

Focus on Men’s Health

Father’s Day is almost here. When it comes to health, men often want to focus on three areas: anti-aging, the prostate, and libido. I want to share the easiest ways I know to help you look and feel great. “Anti-aging” is really a misnomer, because we increase

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Natural Help for Your Dog’s Joint Pain

Natural Help for Your Dog’s Joint Pain

Our pets hold a special place in our hearts and our lives. For many of us, our pets are part of the family. They provide companionship and comfort — and endless entertainment with their antics. Which is why it’s hard when we see them slowing down and

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5 Natural Ways to Boost Your Digestive Health

5 Natural Ways to Boost Your Digestive Health

As important as a nutritious diet is in promoting health, diet is only one part of the nutrition equation. Even the cleanest, most nutrient-dense diet can’t fulfill its promise if your digestive system isn’t functioning properly. You may have heard, “You are what you eat.” In fact,

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