Archive for the Article Category

The Healing Revolution: Essential #2 – Nutrition

The Healing Revolution: Essential #2 – Nutrition

Nutrition is one Essential you may consider every year as part of your New Year’s Resolutions. Do you subconsciously think more in terms of the word: “diet,” not “nutrition”? The word “diet” may trigger emotions similar to another “d” word: “dread.” Coincidentally, “dread” has the word “dead”

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A New Year’s Message from Dr. King

A New Year’s Message from Dr. King

Who wants 2019 to be their best year ever? We want that for you, too. Have you noticed how when people say they are making resolutions, it’s usually about improving their fitness and nutrition? Those are just two of the Eight Essentials outlined in my book, The

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Sensational Skin for Every Season

Sensational Skin for Every Season

Skin is the most visible and largest (by weight) organ in the body, with an amazing 22 square feet of surface area. The skin is sometimes called the third kidney, because it helps regulate fluid and helps the body detoxify. Unless it’s clogged with more toxins than

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Optimal Health Flourishes in a Healthy Community

Optimal Health Flourishes in a Healthy Community

Whatever happened to Community? Long ago, women hosted parties with a purpose: to spotlight products in a festive, comfortable home atmosphere, sell products, and make money for the company and their families. Parties centered around products like plasticware, cookware, lingerie, makeup, and more. This strategy was highly

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How Screens Are Keeping Us from Happiness

How Screens Are Keeping Us from Happiness

In this technology-everywhere age, more and more people are crossing the line from screen dependence to full-blown addiction. That might sound like hyperbole, but unfortunately it isn’t. In fact, Dr. Nicholas Kardaras, author of the book Glow Kids and one of the country’s top addiction experts, told

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Is the Microbiome the Key to Better Mood?

Is the Microbiome the Key to Better Mood?

Depressed? Anxious? Stressed? Don’t believe people when they tell you it’s all in your head. The truth is, it may be all in your gut. As early as 100 years ago, scientists began investigating the connection between mood, the mind, and the digestive system. But it hasn’t

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