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The Healing Revolution: Onward & Upward

The Healing Revolution: Onward & Upward

Spring is beginning, and what a wonderful start to 2019 we’ve had – eight weeks of journeying together through the Eight Essentials! Have you made progress as a Healing Revolutionist? Have you found this past eight weeks helpful? Ralph Waldo Emerson said, “The mind, once stretched by

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The Healing Revolution: Essential #6 – Nature

The Healing Revolution: Essential #6 – Nature

“In all things of nature, there is something of the marvelous.” – Aristotle “Nature does not hurry, yet everything is accomplished.” – Lao Tzu “Climb the mountains and get their good tidings. The clearest way into the Universe is through a forest wilderness. When one tugs at

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The Healing Revolution: Essential #5 – Sleep

The Healing Revolution: Essential #5 – Sleep

Sleep is Essential, not a sacrifice. Almost every health problem, including weight gain, is related to the quality of our sleep. Without sleep we die, but people think they can cut corners on it without consequences. If you have an eight-ounce cup filled with water, you can’t

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The Healing Revolution: Essential #4 – Fitness

The Healing Revolution: Essential #4 – Fitness

Be honest, does the word “fitness” make you groan inside, dreading the “E” word: “exercise”? If so, I want to help you change that response into a new, positive thought. If you decide every new year to add “exercise” to your list of resolutions, let’s first look

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The Healing Revolution: Essential #3 – Water

The Healing Revolution: Essential #3 – Water

Water may seem like a simple Essential, but it is just as essential as food, perhaps even more so. Humans can survive about 40 days without food but only a few days without water. Let’s give the miracle of water its due respect. Are You Dehydrated? Water

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The Healing Revolution: Essential #2 – Nutrition

The Healing Revolution: Essential #2 – Nutrition

Nutrition is one Essential you may consider every year as part of your New Year’s Resolutions. Do you subconsciously think more in terms of the word: “diet,” not “nutrition”? The word “diet” may trigger emotions similar to another “d” word: “dread.” Coincidentally, “dread” has the word “dead”

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A New Year’s Message from Dr. King

A New Year’s Message from Dr. King

Who wants 2019 to be their best year ever? We want that for you, too. Have you noticed how when people say they are making resolutions, it’s usually about improving their fitness and nutrition? Those are just two of the Eight Essentials outlined in my book, The

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Sensational Skin for Every Season

Sensational Skin for Every Season

Skin is the most visible and largest (by weight) organ in the body, with an amazing 22 square feet of surface area. The skin is sometimes called the third kidney, because it helps regulate fluid and helps the body detoxify. Unless it’s clogged with more toxins than

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