Archive for the Article Category

Optimal Health Flourishes in a Healthy Community

Optimal Health Flourishes in a Healthy Community

Whatever happened to Community? Long ago, women hosted parties with a purpose: to spotlight products in a festive, comfortable home atmosphere, sell products, and make money for the company and their families. Parties centered around products like plasticware, cookware, lingerie, makeup, and more. This strategy was highly

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How Screens Are Keeping Us from Happiness

How Screens Are Keeping Us from Happiness

In this technology-everywhere age, more and more people are crossing the line from screen dependence to full-blown addiction. That might sound like hyperbole, but unfortunately it isn’t. In fact, Dr. Nicholas Kardaras, author of the book Glow Kids and one of the country’s top addiction experts, told

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Is the Microbiome the Key to Better Mood?

Is the Microbiome the Key to Better Mood?

Depressed? Anxious? Stressed? Don’t believe people when they tell you it’s all in your head. The truth is, it may be all in your gut. As early as 100 years ago, scientists began investigating the connection between mood, the mind, and the digestive system. But it hasn’t

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Focus on Men’s Health

Focus on Men’s Health

Father’s Day is almost here. When it comes to health, men often want to focus on three areas: anti-aging, the prostate, and libido. I want to share the easiest ways I know to help you look and feel great. “Anti-aging” is really a misnomer, because we increase

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5 Natural Ways to Boost Your Digestive Health

5 Natural Ways to Boost Your Digestive Health

As important as a nutritious diet is in promoting health, diet is only one part of the nutrition equation. Even the cleanest, most nutrient-dense diet can’t fulfill its promise if your digestive system isn’t functioning properly. You may have heard, “You are what you eat.” In fact,

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