Archive for the Article Category

Tired Kids? 4 Steps to Better Sleep

Tired Kids? 4 Steps to Better Sleep

Anyone who has ever been around a two-year-old who missed his nap or a teenager who stayed up too late studying for her midterms knows exactly how miserable children can be when they don’t get enough sleep. The words moody and cranky come to mind – but

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Natural Help for Back-to-School Anxiety

Natural Help for Back-to-School Anxiety

It’s back-to-school season, which means social media feeds are filled with photos of kids with crisp new clothes and yet-unstained backpacks. They wear smiles of, if not excitement, at least anticipation on their faces. But for many kids, those smiles belie a different reality – one of

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Vaccines: What Mom (and Everyone) Needs to Know

Vaccines: What Mom (and Everyone) Needs to Know

Mother’s Day is this weekend, and never has this quote by Sophia Loren been truer than now: “A mother always has to think twice, once for herself, and once for her child.” Thinking twice these days is wise for fathers, students, employees, healthcare workers, military personnel, and

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Savor the Safe Sleep You Seek

Savor the Safe Sleep You Seek

Many people have difficulty sleeping these days. Are you one of them?

Finding the root cause behind a symptom can be tricky, and most doctors simply do not have the time or training to go beyond prescribing a sedative sleeping pill.

Sedatives can be dangerous…

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Are Your Holidays Joyful or Dreadful?

The holiday season is upon us. For some it’s a joyous time of the year, and for others it’s beyond unhealthy and stressful. For those who experience distress at this time of year, I call it The Holiday Syndrome. Familiar scenarios that can send us spiraling toward

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There’s a Monster Lurking in Your Head

You may be thinking that this article is about the upcoming Halloween holiday. It’s not. Or, you may think it’s about those pesky negative thoughts invading your peace-of-mind. That’s a topic for another day. This is about the very real dangers of alcohol, energy drinks, and alcohol

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