Archive for the Article Category

Vaccines: What Mom (and Everyone) Needs to Know

Vaccines: What Mom (and Everyone) Needs to Know

Mother’s Day is this weekend, and never has this quote by Sophia Loren been truer than now: “A mother always has to think twice, once for herself, and once for her child.” Thinking twice these days is wise for fathers, students, employees, healthcare workers, military personnel, and

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Savor the Safe Sleep You Seek

Savor the Safe Sleep You Seek

Many people have difficulty sleeping these days. Are you one of them?

Finding the root cause behind a symptom can be tricky, and most doctors simply do not have the time or training to go beyond prescribing a sedative sleeping pill.

Sedatives can be dangerous…

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Are Your Holidays Joyful or Dreadful?

The holiday season is upon us. For some it’s a joyous time of the year, and for others it’s beyond unhealthy and stressful. For those who experience distress at this time of year, I call it The Holiday Syndrome. Familiar scenarios that can send us spiraling toward

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There’s a Monster Lurking in Your Head

You may be thinking that this article is about the upcoming Halloween holiday. It’s not. Or, you may think it’s about those pesky negative thoughts invading your peace-of-mind. That’s a topic for another day. This is about the very real dangers of alcohol, energy drinks, and alcohol

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Back to School Spells S-T-R-E-S-S

School = Stress … for Adults + Kids Sure, kids are excited about going back to school after the summer. But they also experience the stress of social relationships, homework pressures, time constraints, and the changed family dynamic with tight schedules, hurried meals, and less “relaxed” time.

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