Bodacious Bison Bone Broth

Enjoy this nutritional powerhouse all year long, not only when the weather is cold. Steam your vegetables with it (and drink in extra nutrition), or freeze some in ice cube trays to pop into any dish for added flavor and nutrients. Bon appétit!

Ingredients:

  • 5 pounds of Dr. King’s bison marrow bones
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 2 medium onions, sliced in half and quartered
  • 4 garlic cloves (leave peel on and smash)
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 bay leaves
  • 3 sprigs of fresh thyme
  • 5-6 sprigs of parsley
  • ¼ cup of organic apple cider vinegar
  • 20 cups of cold water

Directions:

  1. Place all ingredients into a large crock-pot.
  2. Add water.
  3. Turn on low and simmer for the next 24-48 hours.
  4. Remove crock from pot and allow to cool slightly.
  5. Discard solids and strain remainder through a colander into a bowl.
  6. Let stock cool to room temperature; cover and chill.
  7. Use within a week or freeze up to 6 months.

 

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